What Are Wolfberries? An Ancient Chinese Tradition
Ningxia Wolfberries are one nature’s best kept secrets. Ningxia Wolfberries, also known as goji berries, are one of the most antioxidant rich fruits on the planet. Wolfberries grow on vines in such locals as Mongolia, Tibet and Ningxia, China. The berries have been used in Traditional Chinese Medicine (TCM) for over 2,000 years. One could say that wolfberries are a true Ancient Chinese Secret.
The National Center for Biotechnology Information (NCIB), which is a part of the United States Library of National Medicine (NLM), has the following to say about biomolecular and clinical aspects of the wolfberry:
- The wolfberry has been used in TCM for over 2,000 years.
- It’s use was first recorded in the Shen Nong Ben Cao Jing, the oldest book on Chinese herbs.
- The Shen Nong Ben Cao Jing classifies herbs into three categories: top, middle, and low. Wolfberry is one of the 120 herbs assigned to the “Top” grade.
Wolfberries have been traditionally used in Chinese medicine to treat yin deficiency in the kidney and liver. Wolfberries have been praised by the TCM community for it’s potential anti-aging and cancer fighting properties. As one of the most popular TCM herbs, wolfberries have found their way into everything from food and supplements to beverages and cosmetics. Personally, I enjoy consuming the dried wolfberries on my morning oatmeal or with a protein shake for a hint of sweetness. They also make a great addition to any trail mix. Dried organic wolfberries contain 7 grams of sugar, 10 grams of carbs, and 2 grams of protein per serving.
Organic wolfberries are used in TCM by those looking to support their immune system, slow down the aging process, and to protect eyesight. Wolberries also contain betain, which is known to protect the liver. The berries are nutrient rich and also contain beta-carotene, zeaxanthin (both carotenoids) as well as vitamins E, C, A, B1, B2, B6, omega-6 and omega-3, protein, and 21 trace minerals including iron, zinc, copper, selenium, calcium, germanium, magnesium, phosphorous, manganese as well as others.
Although no official scientific studies exist to prove or disprove the efficacy any health benefits, it’s use in TCM for over 2 millennia is quite an endorsement in my book and enough for me to consume the berries on a daily basis.
If you have any further questions or to order yourself USDA organic wolfberries today, simply visit www.essentialoilsignup.com. Just click on the “Ordering Instructions” at the top of the page and follow the instructions to order a single product. Don’t worry, you wont’ be enrolled into any automatic shipments or monthly memberships. Become a member and save 24% on all orders (again, there’s never any monthly minimums or automatic shipments. Order only what you want, when you want.)
I hope you found this blog post on wolfberries helpful. I’m sure you will enjoy adding them to your diet as well. Have you tried wolfberries, either in dried form or in Ningxia Red? Comment below and leave your experience.
Organic Grass Fed Burgers & Organic Fries
My wife and I were ecstatic to find organic grass fed burgers along with organic toppings and organic french fries. The name of this glorious establishment is Pure Burger and is located in Carlsbad, Ca. This was a huge score for our family as it’s not often that we find a restaurant that we’re comfortable eating at.
Even though we went on a Tuesday evening the place was still hopping. This was our second time eating here, our first time with the kids. It’s great to see such demand for high quality, non-gmo food. The kids’ meal included organic juice which was a treat for our kids since we don’t usually have juice in the house. The organic grass fed burgers themselves were melt in your mouth tender and full of flavor. The seasoned fries were the perfect compliment. They also have an assortment of milk shakes and ice cream for desert.
If you find yourself in the Carlsbad area, I definitely recommend giving Pure Burger a try, it’s well worth the drive. For more information, you can contact Pure Burger at:
2641 GATEWAY ROAD
CARLSBAD, CA 92009
(760) 683-5101
Lemon and Peppermint Essential Oils for Digestive Support
Recently, I have come to the conclusion that I need to quit drinking coffee. This seemed like an easy decision at first. But then the headaches and crankiness set in. It didn’t help that I wasn’t able to eat much. I have been having a bout of pancreatitis when I decided to quit drinking coffee cold turkey. I discovered some articles through my digging that suggested that some essential oils might aid in supporting my digestive system while simultaneously giving me something to replace my coffee drinking habit with.
I found some lemon and peppermint essential oils, which are two of the essential oils that I read about as being directly supportive of digestive and immune health. Here is a picture of the essential oils that I used:
It is very important to ensure that the essential oils that you use are certified of a grade and quality suitable of ingestion. Also, not all essential oils are consumable. The brand I found and felt the most confidence in was from Young Living Essential Oils. Not only were the essential oils from Young Living third party certified for purity and consumable, but I really appreciated the entire seed to seal approach that the company takes in handling their product.
As a side note, I burned myself on the fireplace a couple of nights after Christmas. Immediately I did a little research and discovered that lavender could aid in soothing a burn. Sure enough, the lavender essential only soothed the burn and provided what I was looking for. Often, during this cold and flu season, we will use thieves essential oil support our immune system. Frankincense is also a very highly coveted essential oil. I figure if it was good enough to baby Jesus, it’s good enough for me. While much research may still need to be conducted, I’m convinced of the benefits of employing essential oils in my daily life.
All kidding aside, I’m relieved to say that I have been able to quit coffee. The funny thing is that I actually feel as if I have more energy from less sleep than I did before when I was drinking coffee. The next step is to starting going to to the gym. Maybe I’ll save that as a New Year’s Resolution, lol.
Winter Spiral – My Experience as a Waldorf Parent
Last night I felt blessed to witness what is known as the Winter Spiral, or Advent Spiral that is associated with Waldorf schools. As we approach the winter solstice, we enter a period of growing darkness as the days become shorter. This provides opportunity for reflection and growth, allowing us to feed our inner light so we may continue to be guided in the darkness by our hearts. Since ancient times, various cultures from the Native Americans to Celtic Pagans and Christians alike have celebrated and shown reverence during these darkening days as we approach the returning of the Sun.
The week leading up to the spiral walk was full of buzz in the air as there were many tasks to be completed. There were apples to be cored to hold the candles that the children would walk with. Evergreen boughs needed to be gathered around town for constructing the spiral. The boughs needed to be trimmed and the spiral created. It was beautiful how the entire community came together to lean on one another. Such an event would not be possible without this sense of community and togetherness.
When we arrived on campus for the spiral walk, there was a wonderful energy in the air, one could just feel that something special was going to take place. My son, along with the other children were sent into their classroom with their teacher where they were treated to a story. As parents, we waited in the darkened room with the spiral, illuminated with a single candle in the middle of the evergreen spiral. While we waited, another teacher strummed a harp in the corner of the classroom providing musical vibrations which relaxed the senses to completely soak in the experience. I cleared my mind while focusing on the single flame in the center, remembering my own inner light and the journey I’ve been on personally. As I’m reminded of this, I breathe deeply and take in the fragrance of the evergreen boughs, reminded that we both exist due to a certain reciprocity. The image of the spiral reminds me of my place within the universe and reminds me that I am on a journey and not in a race. I am also reminded of the spirals found within nature and the everlasting properties of the spiral and the evergreens. This echoes the nature of my everlasting spirit.
After their story, the children entered the darkened room and sat on the wall opposite of us parents. We sat separated by the spiral and the single candle in the middle. I sat with baited breath as the first child (mind you these are 3-6 year old children) received their apple, which featured a star and an unlit candle. The anticipation grows as the child spirals closer to flame of light in the center. As the child reaches the flame, they kindle the candle in their apple, lighting their flame. As they walk to exit the spiral, the light from their candle guides their path through the darkness as they locate a star on the edge of the spiral upon which to set their flame. As the children take turns placing their apples, they are helping to light the path for next child.
When the last child has exited the spiral, the children were led out into the hallway by their teachers as we sang Silent Night. Parents then took turns walking the spiral, gathering the apples and candles to snuff out the flame and return it to our children while still singing. The whole experience left me with a feeling of reverence and serenity.
This can be viewed, in my opinion, as a symbolic reminder of our own inner light that we kindle from the divine spark that we carry within ourselves (as represented by the apple) as we light our path, following our destiny to find our place among the stars. As we approach this sacred time of year, I am reminded that I am but a drop of rain in the ocean and there is a greater essence to myself and to all that is. I am reminded of my connectedness not only to nature, but my fellow human being. I am reminded that collectively our light shines brighter in the darkness than a single flame on it’s own. This evokes an awareness of my fellow man, something I feel we need more of this day and age. The beauty of such a festival is that it allows for universal interpretation. Everyone’s experience, feelings, emotions and interpretations can and will vary.
Whether your views are secular or non-secular, there are still lessons we can learn from one another, and by doing so we are sharing our light with one another and growing flames to guide us through the darkened days and a seemingly darker world. I feel like I haven’t done the festival justice as words seem restricted in their ability to convey the sense of emotions and the goosebumps one feels while watching their young child responsibly carry their flame and choose their star. If you would like to add anything, correct anything or comment, please do so! I am a first year Waldorf parent and am not a representative of any school or charter and love hearing from others about their experiences! Thank you!
Martinmas Through a Waldorf Lens
To celebrate Martinmas, Jeffrey’s school held their annual lantern walk. As the story goes, St. Martin grew up the son of a Roman soldier and he himself joined the Roman army. While on horseback in Amiens, he noticed a naked beggar being ignored by others as the beggar was requesting food or clothing. St. Martin, having no money, took the red cloak off of his back, cut it in half and handed half of it to the beggar. This act of kindness caused St. Martin to run late and the city gates were shut by the time he arrived at his destination. Left with no choice, he nestled down next to a tree root and sought shelter under his half of the cloak. He noticed lights flickering in the woods as he noticed a long single file procession of lanterns. He followed them all the way up to the glory of heaven where he was met by the son of God. And Christ thanked St. Martin for clothing him, for Christ had been the beggar in spirit. As a sign of thanks, Christ gave St. Martin a warm white cloak. When St. Martin awoke, he found his red cloak was gone and left in its place was the white cloak. From that day forward St. Martin vowed to serve God and Christ. When he met with the Emperor to be rewarded for repelling the Teutons, he replied “Up to now, I have served you as a soldier; allow me henceforth to serve Christ. Give the bounty to these others who are going out to battle. I am a soldier of Christ and it is not lawful for me to fight.” To which he was accused by Julian of cowardice and thus imprisoned, but finally released after striking a deal. St. Martin left the army and pursued a solitary life devoted to Christ.
The lantern walk featured a procession of students, teachers and families walking in a procession, singing songs while the children carry the lanterns they made in class. It is said that St. Martin recognized the divine spark in the beggar in Amiens and thus gave it the protection of his cloak. The lanterns that the children make are symbolic of our individual divine spark and the lantern represents the protection of that spark. Our flame began shining at Michaelmas, and we must protect our flame as we carry it into the darkness. Every light that shines offers relief to the darkness.
“No one who lights a lamp hides it away or places it under a bushel basket, but on a lamp stand so that those who enter might see the light. The lamp of the body is your eye. When your eye is sound, then your whole body is filled with light, but when it is bad, then your body is in darkness. Take care, then, that the light in you not become darkness. If your whole body is full of light, and no part of it is in darkness, then it will be as full of light as a lamp illuminating you with it brightness.”
Luke 11: 33-36
Disneyland, Trick or Treating and GMO’s
Disneyland, Trick or Treating and GMO’s
Well hello again! The Crunchy Dad here with a family blog update. On Friday we went to Disneyland for Mickey’s Halloween Party! We are big time Disney geeks/fans. I had planned on wearing a Jack Skellington costume, (from the movie Nightmare Before Christmas) however, the weather had other plans as it was 107 upon arrival, and this was at 5:00 pm! Our daughter wore a pink Cinderella inspired dress which was made by my wife, which she also sells at her shop on Etsy, Chloe Michelle’s Closet. My son dressed up as the Mad Hatter from Alice in Wonderland! Even my son’s stuffed Pooh Bear got into the spirit of things and was dressed up as Lock from Nightmare Before Christmas. Here’s a picture:
Our policy of not eating GMO’s also extends to our trips out of town, including Disneyland. This is something my children have been accustomed to for over a couple of years now. After the sun went down, the Halloween Party kicked in. There was a carnival, trick or treating and a special firework show. I was pleasantly surprised to see that at one of the trick or treat stations they were handing out Non-Gmo Project verified Kettle chips. This also made my kids happy. Even though they know they can’t eat the candy they still love the thrill of the hunt. My sweet son was holding out hope that there would be some organic candy that he received. Although there was none, we all still had a magical time. When we got home, the first thing my 5 year old son asked to do was to write Disneyland a letter requesting Organic candy. Mind you he’s only 5, so the spelling isn’t necessarily on point, but you can get the gist. Here is a picture of his letter:
“Dear Disneyland. Can you please hand out organic candy? If you do, tell me so I will know. Love, Trick or Treater.”
My son also included a drawing of the Haunted Mansion, one of his favorite rides. He’s such a sweet boy and I’m sure that if anyone has the capacity to listen, Disney does. In the mean time, we will continue to trade them organic candy for their “GMO candy.” Currently, we donate the candy to the troops over seas. To find a buyback center near you, click here.
October – A Month of Awareness
October – A Month of Awareness
Breast Cancer Awareness Month
October marks the beginning of Breast Cancer Awareness Month. 1 in 8 women will develop breast cancer within their lifetime. Chances are that everyone of us knows someone who has dealt with breast cancer. There is hope on the horizon. There are numerous studies showing positive results when cannabis oil is used to treat breast cancer. Some of the studies conducted include:
- US National Library of Medicine – Researchers concluded that cannabidiol (CBD) inhibits human breast cancer cell proliferation and invasion. They also demonstrated that CBD significantly reduces tumor mass.
- The Journal of Pharmacology and Experimental Therapeutics – Researchers determined that determined that THC as well as cannabidiol dramatically reduced breast cancer cell growth. They confirmed the potency and effectiveness of these compounds.
- The Journal Molecular Cancer – Researchers determined that THC reduced tumor growth and tumour numbers. They determined that cannabinoids inhibit cancer cell proliferation, induce cancer cell apoptosis and impair tumour angiogenesis (all good things). This study provides strong evidence for the use of cannabinoid based therapies for the management of breast cancer.
- National Academy of Sciences of the United States of America – Researches determined that cannabinoids inhibit human breast cancer cell proliferation.
These breakthroughs give me hope for a natural, alternative treatment and remedy for breast cancer. For those that have known anyone that has had to battle breast cancer or other cancers, then you know that sometimes the cure can make you feel just as bad as the disease, if not worse. It’s heart wrenching to see those afflicted have to suffer through harsh treatments. I hope the government will put more of an effort into funding further research into such areas. For more information on using cannabis oil as an alternate or supplemental treatment to, click here.
Non-Gmo Month
October also marks the second annual Non-Gmo Month, started by the Non-Gmo Project. Although I do my best to inform folks of the known and unknown dangers of GMO’s as often as possible, it’s helpful to have a month to help further illuminate the topic. It is my opinion that we as consumers have at the least, a right to know what is being put into our food. No longer are the major supermarkets shelves lined with real, clean food. Instead, real food has been replaced with massive quantities of food like products with ingredients that have been created in a lab in such a way that would have never existed outside of nature. This is all done in the name of feeding the world and producing higher yields, however the evidence indicates the contrary. Super bugs and pesticide resistant strains are beginning to mutate. One study was conducted regarding the health effects of GMO’s on pigs and the results were startling. The study found that GM-fed females had on average a 25% heavier uterus than non-GM-fed females. For more information on GMO’s and the Non-GMO project, click here. Fore resources on shopping locally and organically in the San Diego county region, click here.
Courage and Community
A Celebration of Courage
At our son’s school on Friday we had the pleasure of observing and participating the Michalemas festival, which is a celebration of courage, reflection and conquering fears. Also known as the festival of strong will. We watched a magical play that depicted the slaying of the dragon by St. George. There was a slight deviation from the story as this version had the 1st graders taming the dragon as opposed to actually slaying the creature. It was quite an adorable adaptation. After the theatrics, we were treated to “dragon bread,” organic handmade bread baked at the school. Then came time for the games! Children challenged themselves on the wooden obstacle course with such challenges as a teeter totter balance beam and varying balancing and crawling obstacles. On the hillside children could be observed chasing hula hoops while running between through the center. Fresh organic fruit kabobs provided refreshing nourishment between the challenges. It truly was a joyous festival. If you would like to read more about Michaelmas, click here. If you would like to learn more about Waldorf education, click here.
George taming the dragon
Farm Fresh Eating
Last week, my wife and I decided to sign up for a couple of local CSA’s (community sponsored agriculture.) We signed up with J.R. Organics for our produce and SonRise Ranch for our meat. We were already purchasing a good portion of our produce from J.R. Organics from the farmers market, so they seemed the most fitting and logical when decided on which farm to go with. We like SonRise Ranch because their animals are all pastured, including the pigs and we agree with their farming practices and methods which includes not engaging in the use of GMO feed, pesticides, antibotics. They also use sustainable methods which is refreshing in this age of resource depletion. We signed up for the weekly CSA box and the veggies provided will be enough for our family for the week, along with what we can supplement from our garden. The meat totaled 14lbs, 7lbs beef and 7lbs pork. If you eat organic or clean, then you know how hard it is to fine pastured, grass-fed pork. We received various cuts from pork chops, roast and pork ribs to New York steak and ground beef. I haven’t had ribs or pork chops in at least 2 years since I committed myself to eating a GMO free diet. Needless to say, I am stoked and we are cutting our grocery bill almost in half. If you would like to locate a CSA in your region, click here. Below are some pictures of our CSA treasures:
The Turning of the Wheel – A New Cycle
My son starting kindergarten this year.
The Turning of the Wheel
As the wheel of the year turns, the Fall equinox finds us again as we gather our Autumn harvest. The Earth bulges with gifts of life as we prepare ourselves for a period of reflection. In this spirit I have started this blog in hopes to share my human experience with those who are so interested in learning more of the way of life for yours truly, The Crunchy Dad.
Being that this is a brand spanking new blog, I will use this first entry as an opportunity to introduce myself. I am a 32 year old father two a 5 yr. old boy and 3 yr. old girl. I have a beautiful wife and have been married for 12 years to my high school sweet heart. All in all, we lead a pretty unconventional lifestyle. We by no means judge negatively those folks who lead a more conventional lifestyle, much as we do not want to be judged. It is my hope to bridge some of the gaps between the two worlds.
What does “crunchy” mean?
You may be wondering, what does “crunchy” mean and why would I call myself The Crunchy Dad? Crunchy has been defined by urban dictionary by the following:
Crunchy – Used to describe persons who have adjusted or altered their lifestyle for environmental reasons. Crunchy persons tend to be politically strongly left-leaning and may be additionally but not exclusively categorized as vegetarians, vegans, eco-tarians, conservationists, environmentalists, neo-hippies, tree huggers, nature enthusiasts, etc.
I never really considered myself crunchy, liberal or a hippie. I never cared for labels and stereotypes. It wasn’t until others would start to address me as such that I decided to embrace that which I am, The Crunchy Dad.
Lifestyle
As this first post is intended to introduce myself to you and bring you into my world, I should give a synopsis of our lifestyle and see if you think it fits with the spirit of “crunchy.”
- Completely organic diet. This includes taking into account factors such as brand selection.
- No restaurants. We will occasionally eat at Haggo’s Organic Taco or the organic salad bar at Jimbo’s
- No GMO’s. This should go without saying.
- Meat must be from grass fed pastured animals or supplement with certified organic feed.
- Buy local. We purchase our meat from the CSA provided by SonRise Ranch and our produce from J.R. Organics.
- We have a whole house water filtration system that removes all the fluoride and chloromines among other chemicals.
- We have a growing garden that we use to supplement our weekly CSA shares.
- We haven’t touched seafood since the Fukushima disaster unfolded.
- We don’t watch television. Our kids can watch one movie on Saturday’s. Computers and video games are out of the question.
- I don’t use deodorant! Don’t worry, lime works just as well so I don’t walk around smelly!
- I brush my teeth with fluoride free clay.
- I use herbal remedies and concentrated herb oils to treat various ailments.
- Our son attends a Waldorf school which develops the whole child as opposed yo focusing on academia.
- We celebrate the festivals of the seasons.
- We are against plastic toys for our household.
- It doesn’t bother me when my son puts on his sisters fancy shoes to play dress up or when my daughter decides to play with toys for boys.
- We sing, dance and play games daily for entertainment.
- Last but no least, we sacrifice. There’s a lot we do without to afford our simplistic lifestyle. What we lack in personal possessions, we hope to make up for with riches from the heart.
So ends another day
There you have it, a brief intro to the Crunchy Dad. I’m sure there’s a ton I left out that you’ll get to see as we grow to know one another. If you have any questions, feel free to ask. I tried to link to information that I felt would be useful, please note that I am in no way affiliated with any of the mentioned businesses. It’s merely me doing my part to spread the word of the places I trust my family too and to increase consumer awareness. Until we meet again, stay blessed and speak from your heart and in the language of love.
– The Crunchy Dad




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